Honey, Onion and Garlic Syrup… The Perfect Remedy.

This past weekend, I celebrated my 30th bday… I was so very fortunate to have 2 of my longest, dearest friends come to FL to spend it with me.  We camped, we cooked, we drank some wine, and we didn’t get much sleep.  It was a blast, but left me feeling a little worn down once the weekend was over.

For me, when my immune system is low, I feel it first in my throat.  Slightly swollen glands and a sore throat are the first signs that I need to give some serious care and love to my body.  So that is what I did.

honey onion syrup

I learned about this medicinal honey syrup through Rosemary Gladstar, whom you may of heard me mention before.  She is a goddess in the herbal community, and has done so much to keep the practice of herbalism alive and well.

She refers to this as her “honey onion syrup”.  It is a great remedy for colds, flus, sore throats and coughs and is extremely easy to make.  I had my first experience with this syrup over these past few days, and I loved it so much that I needed to share it with you.

I added garlic cloves to my batch because I wanted the extra immune support, but feel free to leave it out if you don’t have it around or aren’t crazy about the flavor.

You will need:

½ an onion, sliced into half moons

4-5 cloves garlic, smashed

Raw, unfiltered honey (enough to cover the onions and garlic)

In a pot, place your onions and smashed garlic cloves.honey onion syrup in pot

Pour in the honey until the onions and garlic are covered.  They do not need to be submerged, but you want enough honey so that the onions can cook down a bit.

Place the pot over a very low heat and cook for 30-60 minutes.  When the onions and garlic soften, and the honey becomes more liquefied, you know that your syrup is ready.

*Note: heating this syrup over a very low heat is important because you want the honey to remain in its raw form.  This provides our body with the natural occurring enzymes that are in raw, preferably local honey.

As the honey heats up, it slowly extracts all of the healing properties from the onion and the garlic, making it super medicinal and healing, the perfect remedy for a sore throat, cough, or a run down immune system.

Enjoy this syrup throughout the day.  Eat it as is or mix it in with some hot water and drink it as a tea.  I was consuming about a tablespoon every few hours, sometimes more and sometimes less.  There is a lot of freedom with this medicine, so enjoy it.  I left the onion and garlic pieces in my syrup, but if you prefer to have just the honey, simply strain the syrup through a fine mesh strainer.  Store it in a jar in your fridge and use it freely.

The best part?  You don’t need to be sick to enjoy this syrup.  The medicinal qualities in garlic and onions can benefit our bodies at any time, and we can’t really have too much of them… so enjoy!

Rosemary also suggests adding some cayenne or fresh grated ginger to change up the flavor or to add different benefits.  Play around… This is a recipe you really can’t mess up.

with love and sweet honey,



A Natural Medicine Cabinet In Your Kitchen

I listened to a recording yesterday on LearningHerbs.com titled “Way of the Herbal Ninja”.  This was a basic tutorial on common kitchen herbs and produce that have medicinal qualities and can be used in place of over the counter medications.  Although I had heard (and use) many of these common items, it was still a nice refresher and got me inspired to share them with you!  After all, “the best way to take your herbs is to incorporate them into your diet.”  -John from Learning Herbs

Garlic:  If you are a consistent reader of Crafted Wellness, you may already know my love for garlic.  Of course, I love its flavor, but it is garlics potency and power in healing that really makes my heart flutter.  Garlic has been used for thousands of years and is most common for fighting infections, however it also inhibits viruses, bacteria and fungi both internally and externally.  My favorite way to take garlic (besides incorporating it into my food) is to peel a whole clove and swallow it down like a pill.  The raw garlic insures that you are getting it in its most potent form.  When I am feeling under the weather, I will take up to 5 cloves per day, throughout the day, to help my body fight off whatever I am experiencing.

Garlic is also great for heart health by thinning the blood and lowering cholesterol.  Incorporating garlic on a daily basis is a great thing to try before relying on cholesterol or blood pressure medications.

Ginger:  Another goodie!  Ginger works wonders for digestions and nausea, and helps reduce bloating and gas.  You can also use ginger for colds and flus because it can help to alleviate congestions and sore throats.  It also serves as a pain reliever, particularly for headaches, arthritis, menstrual cramping and muscle soreness.  You can take ginger in any form (ginger honey, ginger tea, ginger grated on food) but my favorite way is to make a tea out of fresh ginger. Put about ½ inch piece of ginger grated in a jar and then fill it up with boiling water.  Make sure to lightly cover the jar to prevent the steam (and medicinal qualities) from getting released.  After, strain the ginger out and add honey and lemon to taste.

Oats:  Ever made homemade oatmeal?  Then you most likely have some oats hiding out in your kitchen.  Oats are great to use in a bath and offer many soothing qualities to the skin.  They are extremely moisturizing and can be used if your skin is dry, itchy, or to sooth a rash (chicken pox, eczema, poison ivy, etc…).  To make an oatmeal bath, simply blend (in a bender, food processor or coffee grinder) 1 cup of rolled oats into a fine powder.  Then sprinkle the powder into a warm bath, mixing the water as you add the oats.  The bath should get a milky color.  Soak in this bath for about 20 minutes, and repeat once or twice per day.

Cranberry Juice:  Cranberries are loaded with vitamin C and antioxidants and drinking REAL, UNSWEETENED cranberry juice is a great way to get that goodness into your body.  Drink a small glass daily for its health benefits or as preventative measures if you are prone to Urinary Tract Infections or bladder infections.

Peppermint:  Peppermint tea is everywhere and is definitely a good staple to keep in your kitchen or in your garden if you prefer it fresh.  Peppermint helps to settle the stomach, reduces anxiety, clears congestion, and relieves pain such as headaches and stomach aches.  Externally it can be used on the skin to relieve issues such as rashes, insect bites, itching and inflammation.  To apply, just use a washcloth soaked in the peppermint tea and apply it to the affected area.  When you make peppermint tea it is important to cover the tea as it steeps to prevent losing its medicinal qualities.  Steep 20-30 minutes.

Chamomile:  I love chamomile.  I love how it looks, I love how it smells, I love how it tastes and I love how it makes me feel.  The funny thing is I never realized ALL of the medicinal qualities that it contained.  This delicate little flower brings quite a powerhouse of healing.  I have always known chamomile as a gentle herb, one that can be safely used on children (teething, colic, restlessness, whining, anxiety, and even pink eye).  It is a very calming and relaxing herb (known as a nervine), and is great tea to enjoy before bed.  What I didn’t realize was that it also is used to treat fevers, sore throats, heartburn, pain in the gut, chronic bowel issues, and also promotes digestion.  It is anti-inflammatory and can be used as a pain reliever for things like muscle pain and menstrual cramps.  I mean, wow!  What a combo!

Cinnamon:  Did you ever enjoy cinnamon toast as a kid?  My mouth can water just thinking about it.  For me, cinnamon is one of those herbs that have been in my life for a long time, but it wasn’t until recently that I learned about its health benefits.  As a health coach, I LOVE that cinnamon normalizes blood sugar.  Illness from imbalanced blood sugar is one of the biggest health problems in the world right now, so any help, especially from an herb, makes me happy.  Cinnamon also promotes circulation, helps with digestion, and acts as a pain reliever for things such as tooth aches, arthritis and menstrual cramps.  It also may help with sleeping troubles.  Cinnamon can be used to make a delicious tea blend, mixed in with warm milk (your favorite variety), or can be sprinkled on top of a snack, such as almond butter on celery.  Any way you choose, its delicious!

Thyme:  One of the awesome, basic household cooking herbs.  Besides flavoring your meals, thyme can also be used for colds and flus, soothing coughs, sore throats and congestion.  It is also a great digestive herb… wonder if that is why it’s been such a staple kitchen herb for so many years?

Sage:  Sage is antimicrobial, so it is great to use on any kind of cough or sore throat.  It’s astringency makes it a great option for mouth sores.  During the tutorial, they gave a recipe for Sage Honey.  Simply mince some fresh sage leaves and place them in a jar, and then cover them with honey, stirring well.  After a few hours, it is ready to heal your cough and/or sore throat by simply taking a teaspoon of the honey daily.

Oregano:  Another great digestive and antimicrobial herb.  Use oregano for a cough or sore throat, and also when you have a fever but feel cold (it is a warming herb).  It also strengthens the immune system and can be used externally on fungal infections.

So, what herbs and produce will you start incorporating into your diet?  Or better yet, what items do you already incorporate but now you will realize their medicinal qualities?

If you are looking for more information about healing with herbs or how to incorporate them into your life, I highly suggest Rosemary Gladstar’s book Herbal Recipes for Vibrant Health.  She offers simple recipes with many different and beautiful plants.  It’s one I use constantly for reference and inspiration.

with love and natural medicine,


Healing with Raw Honey

Any one else suffering from dry, itchy legs this time of year??  I don’t know what it is!!  Maybe the constant changes in weather?  The detoxifying nature of spring?  I moisturize, I drink my water, but my legs don’t want to budge!  So, I did some research on some of my favorite blogs and websites, and I was reminded about a sweet and sticky trick that I had heard about long before…


Yup, you heard me right.  That sweet and sticky mess that is oh so tasty AND extremely medicinal.  So yesterday and today, I smeared the good stuff all over my legs and let it sit and soak in for about 15 minutes… Not only was it kind of fun, like a mini art project, but I have also noticed a difference, even in 2 days!!

Think I’m crazy??  Well, maybe… (Insert visual of me walking around my kitchen with my pants rolled up, covered knee to ankle in honey).

Ok, so if this doesn’t sound like something you want to experience, then how about a hot, relaxing bath?  Fill up the tub, at about 2 tablespoons of raw honey, and soak it all in.  A nice, hot bath can be super relaxing; light some candles, put on some of your favorite slow tunes, and close your eyes.  All in the while, you are soaking up the wonderful nutrients and moisturizing benefits of raw honey.

Why honey, you may ask?

Well, honeys uses and benefits stretch way beyond your morning oatmeal.

Raw honey contains anti-viral, anti-bacterial, AND anti-fungal properties.  Starting to feel a cold coming on?  Mix some raw honey into a hot cup of water a few times per day and help fight off infection.  Fungus on your toe?   Use raw honey topically to destroy those micro-organisms.   Suffering from bad allergies this time of year?  Local honey can help sooth environmental allergies by exposing you to your local pollans.

Back to our skin…  Raw honey contains a ton of antioxidants, many of which help to renew and rejuvenate our skin.  It doesn’t only moisturize, but it actually helps to soothe irritated and blemished areas of our body.  DIY facemasks are a wonderful way to use raw honey (along with oatmeal and yogurt) to help heal and repair the complexion.

So try it out, and let me know what you think!

And remember, honey should always be purchased in its raw and unfiltered form, ensuring that all of its healing benefits are intact (see picture above).  Check out your local farmers market for a honey booth.